Weight Management

Am I a Healthy Weight?

Calculation your BMI using this NHS Tool

Website: NHS: BMI Calculator

Health Enfield

The Enfield Health and Wellbeing Board is a forum where the key leaders from the health, care and other partners can work together to improve the health and wellbeing of the local population and reduce health inequalities.

Website: www.new.enfield.gov.uk

Active Enfield

Active Enfield organises a range of fun and engaging sport, dance and health activities all year round for Young People (ages 3 – 18), adults and Over 50s.

Facebook: ActiveEnfield

Twitter: @ActiveEnfield

Instagram: @activeenfield

Website: www.activeenfield.uk/whats-on

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

Shape Up with Spurs

Shape Up with Spurs (SUWS) is a multi-component programme that combines healthy living support, regular health MOTs and free physical activity/sport sessions. Residents of Haringey, Enfield, Barnet or Waltham Forest aged over 18 are welcome to join the Shape Up Community and start a journey to a more active, healthier lifestyle.

Alongside the group exercise classes, SUWS hosts regular health check ins or MOTs to track progress, set new goals and get one-to-one support from coaches.

SUWS is delivered face-to-face and online, offering women-only sessions, men-only sessions, low-impact offers and bespoke/tailored sessions for special populations. Sessions run Monday to Friday, 9am-8pm. All sessions will be tailored to the individual’s need and level of fitness.

Website: www.tottenhamhotspur.com/programme-registration

British Nutrition Foundation

This section is for people who want to find out about the science of energy and energy balance. It will be helpful for those studying or working in the field of nutrition and health and also those who would like more detail on nutrition science.

Website: www.nutrition.org.uk

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk