Mental Health Support for Londoners

We would like to bring to your attention the availability of Good Thinking. Good Thinking is a free, NHS-approved digital service that helps Londoners look after their mental health and wellbeing in a way that works for them. Good Thinking provides personalised advice, support and resources to help people struggling with:

  • stress;
  • anxiety;
  • low mood;
  • sleep;
  • other mental health concerns such as trauma, bereavement and eating disorders.

Some of the helpful tools included to help with managing your mental health include:

  • quick quizzes which give tailored support recommendations;
  • printable workbooks and guides;
  • advice articles with tips to boost mental health;
  • blogs and personal stories;
  • podcasts, videos and webinars.

You can access this resource at anytime by going to the Good Thinking website.