Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
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NHS: BMI healthy weight calculatorActive Enfield
Active Enfield organises a range of fun and engaging sport, dance and health activities all year round for Young People (ages 3 – 18), adults and Over 50s.
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www.activeenfield.uk/whats-onBritish Nutrition Foundation
This section is for people who want to find out about the science of energy and energy balance. It will be helpful for those studying or working in the field of nutrition and health and also those who would like more detail on nutrition science.
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www.nutrition.org.ukHealth Enfield
The Enfield Health and Wellbeing Board is a forum where the key leaders from the health, care and other partners can work together to improve the health and wellbeing of the local population and reduce health inequalities.
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www.new.enfield.gov.ukShape Up with Spurs
Shape Up with Spurs (SUWS) is a multi-component programme that combines healthy living support, regular health MOTs and free physical activity/sport sessions. Residents of Haringey, Enfield, Barnet or Waltham Forest aged over 18 are welcome to join the Shape Up Community and start a journey to a more active, healthier lifestyle.
Alongside the group exercise classes, SUWS hosts regular health check ins or MOTs to track progress, set new goals and get one-to-one support from coaches.
SUWS is delivered face-to-face and online, offering women-only sessions, men-only sessions, low-impact offers and bespoke/tailored sessions for special populations. Sessions run Monday to Friday, 9am-8pm. All sessions will be tailored to the individual’s need and level of fitness.
Website
www.tottenhamhotspur.com/programme-registrationParkrun
Parkrun is a series of 5k runs held on Saturday mornings in areas of open space around the UK. They are open to all, free, and are safe and easy to take part in.
Website
www.parkrun.org.uk
If you’re aged between 4 and 14, you may also be interested in our junior parkrun events.
Junior website
www.parkrun.org.uk